Sauna,
Steambath, Jacuzzi? Cleaning
Up Confusion.
What Joe calls "sauna"
Josephine may call "steam bath" and Jocelyn may call "Turkish bath".
Is there a difference?.
Are
you looking for the
information on the following?
Now, you must first be
aware that despite all the interest in recent decasdes, saunas have
existed for thousands of years. For many people, however,
they are a new phenomenon.
In the last few years, the sauna craze has overtaken the Americas,
Europe, Asia and Africa, with millions of people discovering the real,
and claimed, health and social benefits of regular sauna
baths. People do get confuse, for what Joe calls 'sauna'
Josephine may call 'steam bath' and Jocelyn may call 'Turkish bath'. Is
there a difference?
This web page will explore the meaning of the various terms associated
with this relaxing and beneficial form of bathing.
Sauna
The sauna is an integral part of Finnish and Swedish culture. I guess
that means it is not a Turkish bath...maybe.
In those cultures, most homes have a sauna and most people use the
sauna several times a week. These saunas will commonly
generate a dry heat between 70 and 100 degrees Celsius. From
time to time, cold water is thrown on heated stones to produce a thick
cloud of steam that makes the sauna feel even hotter. After
spending about 10 to 30 minutes in the sauna most people take a cold
shower or swim in the lake. During winter, some people even
roll in the snow...but this is not obligatory, thank heavens!
Finnish and Swedish saunas are not just opportunities to get clean, get
rid of toxins (i.e. body detox),
or just sweat. They are true
social affairs and may include family members, friends or business
associates. They are always done in the nude.
Whether or not members of the opposite sex take a sauna together
depends on their relationships, and, to some extent, their
age.
Public saunas however are usually single-sex.
Swedish saunas have become popular in North America and are part of the
facilities of many public swimming pools. Each pool sets its
own policies on nudity. Some pools have certain periods for
single-sex use when nude swimming and nude saunas are the
norm. At other times bathing suits may be required in the
sauna.
New technologies have created what is known as an FIR
sauna, or Far
infrared sauna. The "FAR" refers to a portion of the infrafred spectrum
which generates heat but not really much, if any, light. Many
enjoy this type of sauna as it is much easier to create a portable
infrared sauna for home use than
to install a full scale Finnish or
Swedish type sauna.
Turkish Bath
The Turkish bath is also known as hamam.
It is also a type of steam bath but the heat is much lower than in
Finnish
or Swedish sauna. The steam would scald the skin if it was
too hot, so steam baths are kept at around 40 degrees Celsius.
Traditional Turkish baths are actually large buildings which serve as
social
gathering venues as much as places to get clean. There
generally are
separate rooms for men and women, and the bath building is divided into
three areas – hot, warm, and cool.
Steam Bath
Steam baths have a constant humidity level around 100%. They,
like the Turkish bath,
are kept about 40 degrees Celsius. Many people prefer steam
baths over saunas because the high humidity is easier to breathe and is
felt to have more beneficial effects on the respiratory system.
Hot Tub
There are 3 types of hot tubs:
- wooden
barrels
- fiberglass whirlpools
- bathtub spas
The first type, as the
name implies, is made from wooden slats and has a water pump and
filtering system to circulate and clean the water. It is
commonly installed outdoors and has benches around the
inside perimeter of the tub so that
people can soak comfortably with their heads just above water level.
The second type has high pressure 'jets' that create a whirlpool
effect. The jets are useful for water massage
or
hydrotherapy. In addtiion to bathrooms in private homes, they
are often installed at public swimming
pools or health clubs. These are know as 'Jacuzzis' after the
company that popularized them.
The third type is often installed in private homes as a replacement for
the regular family bathtub. It is similar in size to a
traditional
bathtub but has additional jets for circulating the water.
The terms 'spa', 'hot tub' and 'Jacuzzi' are often used interchangeably
and can often refer to the same thing - a tub of water for 1 or more
people that contains circulating water and/or water jets.
Just to confuse what should be a relaxing topic, a spa can also be a
resort where you receive body treatments such as
massage
and hydrotherapy. Many of THESE spas may have their own
'spas' - sauna
facilities including steam baths, hot tubs and Jacuzzis.
Got it?
Article
10 Ways to Detoxify Your Body
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