If you have never heard of "Burn the Fat, Feed the Muscle" or Tom Venuto, and you want to lose weight, burn fat, get healthy, or be physically fit, then let me tell you something. Tom Venuto is a champion bodybuilder and fitness trainer and he has written a great book which you need to read. "Burn the Fat, Feed the Muscle" is the definitive work on the subject. Follow any link on this page to learn more.
"It’s tempting to believe that all you need to solve your excess body fat problem is
a pill or diet shake. The supplement companies certainly want you to believe that. The
truth is that exercise and good nutrition from whole foods are all you’ll ever need."
-Tom Venuto, Burn the Fat Feed the Muscle
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